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| A tasty homemade quesadilla. |
When we go to a Mexican restaurant my favorite choice on the menu is usually quesadillas, but I had never tried making them until the other day. I was inspired by a recipe of Dan Eaton's Cooking at Home on Channel 14. Here is his recipe:
Ingredients:
6 10-inch whole grain tortilla rounds
8 ounces grated Mexican blend cheese
1 small-medium zucchini, cored and finely diced
1/2 large jalapeno pepper (or more to taste)
I used chili powder instead.
1/2 medium Vidalia onion, diced (or regular onion)
2 medium large ears corn, kernels removed
Fresh corn from friends in Cleveland Co.
1/2 15-ounce can low sodium black beans, well rinsed
1/4 tsp ground cumin
1-2 Tbs canola or vegetable oil for sauteing veggies (plus more for crisping quesadillas)
Procedure:
Finely dice one medium size zucchini, dice half of a medium Vidalia
onion and remove the kernels of corn from 2 ears of corn.
Add a splash of canola oil to a large heavy bottomed nonstick pan on
medium to medium high heat and saute the onion until it softens up a
little bit.
Add the zucchini and corn and a
good sprinkling of ground cumin and chili powder and cook until zucchini is
tender crisp.
Add about one half of a 15-ounce can well drained and rinsed low sodium black beans, stir those in and turn the heat off.
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| Veggie mixture. |
Add veggie mixture to a large shallow pan and let it cool down to room temperature.
At
that point, assemble a quesadilla by sprinkling some
grated cheese over half of the whole wheat tortilla.
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| Place cheese on half of tortilla. |
Top the cheese
with some of the corn-zucchini mixture.
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| Top cheese with veggie mixture. |
Add more cheese on top of the veggie mixture.
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| Second layer of cheese on top of veggie mixture. |
Fold the tortilla in half.
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| Fold in half. |
Brush a little more oil on top, and once the first side is crisp and brown, carefully flip it over.
We had this with some homemade refried black beans and rice and a bit of salsa on top of the quesadilla. It was really good.
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| Enjoy! |
I'll be trying this again with different kinds of fillings.