I should have been making toffee or baking for the weekend, but instead Patrick came over and made paella for Dan and me today. When we were in Spain years ago, Patrick became very fond of paella, and he's been wanting to come over and prepare some, so I got the ingredients and he did the cooking. I'll post the recipe we used.
LOW SODIUM SHRIMP
PAELLA
Paella can
be made in many different ways and with many different ingredients. This
version is adapted from The Unsalted Heart.com. Paella in a restaurant will
have anywhere from 780mg to as high as 5050mg of sodium. This recipe is
flavorful and very low sodium.
Shrimp Paella Serving's: 4
Per Serving: - Calories 395; Sodium
115mg
It is important to
get all your ingredients chopped, measured, prepared before you start
cooking.
Ingredients:
1 pound uncooked, peeled deveined shrimp(or shrimp and scallops)
2 cups low sodium chicken broth
3 Tbsp EVOO
1 cup chopped onion
2 cloves garlic minced
1 cup Arborio rice
2 medium tomatoes, skinned and chopped coarsely
1 red bell pepper sliced
4 large Crimini mushrooms quartered
½ cup frozen English peas
½ tsp Saffron threads
½ lemon juice
1 tsp smoked paprika
Directions:
1. Put the 2 cups of chicken broth in a large pot, add the
saffron and bring the broth to a very low simmer to allow the saffron to mix
well.
2. In a large skillet add 2 Tbsp olive oil and on medium
high sauté the onions until translucent.
Add the garlic and cook for 2 minutes.
3. Next add the bell pepper and cook for 5 minutes stirring
so that it doesn’t stick. Add the
mushrooms, peas, tomatoes and cook 2 minutes more.
4. Add 1 Tbsp of the oil & rice in the pan and sauté for
3 minutes making sure that the rice becomes completely coated.
5. Add the hot chicken broth and the smoked paprika. Cook over medium heat until the liquid is
almost gone, approximately 20 minutes or until the rice is tender. If rice is not tender, add a little more
chicken stock (or water) and simmer until rice is done.
6. Nestle the shrimp into the rice, cover and cook until
shrimp are opaque in center, about five minutes.
7. When the rice is
done, squeeze the lemon over the dish and cook for another minute. Season to
taste with fresh ground black pepper.
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Saute onions, garlic, red pepper. |
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Add tomatoes, mushrooms, green peas. |
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Add rice. |
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Add broth. |
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When rice is cooked add scallops and shrimp. |
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Ready to eat. |
Ready to eat, and it was delicious. Thanks Patrick. You can come back anytime and cook paella for us. He didn't offer to stay and help with making the toffee or with the baking.